BOOKS SLEEP


 

Barone, Daniel, Let's Talk about Sleep: A Guide to Understanding and Improving Your Slumber, Rowman & Littlefield Publishers, 2019

 

Brazelton, T. Berry, Joshua D. Sparrow, Sleep: The Brazelton Way, Da Capo Lifelong Books, 2003

 

Burhenne, Dr. Mark, The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness, CreateSpace Independent Publishing Platform, 2016

 

Dubief, Alexis, Precious Little Sleep: The Complete Baby Sleep Guide for Modern Parents, Lomhara Press, 2017

 

Ehrnstrom, Colleen PhD ABPP, Alisha L. Brosse PhD, End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep, New Harbinger Publications, 2016

 

Ferber, Richard, Solve Your Child's Sleep Problems: New, Revised, and Expanded Edition, Touchstone; Rev Exp edition, 2006


Idzikowski, Chris, Sound asleep : the expert guide to sleeping well, Watkins Publishing, 2019

  

Karp, Harvey, The Happiest Baby Guide to Great Sleep: Simple Solutions for Kids from Birth to 5 Years, William Morrow Paperbacks, 2013

 

Kennedy, Janet Krone PhD, The Good Sleeper: The Essential Guide to Sleep for Your Baby--and You, Holt Paperbacks, 2015

 

Kowal, Cathrine, Insomnia: A Comprehensive Beginner's Guide to End Sleeping Disorder without Pills and Enjoy Effortless Sleeping, Independently published, 2019

 

Leschziner, Dr. Guy, The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, St. Martin's Griffin, 2020

 

Marks, Tracey I. MD, Master Your Sleep - Proven Methods Simplified, Bascom Hill Publishing Group, 2011

 

McNamara, Patrick, The Neuroscience of Sleep and Dreams (Cambridge Fundamentals of Neuroscience in Psychology), Cambridge University Press, 2019

 

Moore, Polly Ph.D., The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps, Workman Publishing Company, 2016

 

Morley, Charlie, Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams, Hay House UK, 2021

 

Pantley, Elizabeth, The No-Cry Sleep Solution for Newborns: Amazing Sleep from Day One - For Baby and You, McGraw-Hill Education, 2016

 

Perlis, Michael L., Carla Jungquist, Michael T. Smith, Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide, Springer; 1st ed. 2005. 2nd printing 2008 edition, 2008

 

Peters, Brandon R. M.D., Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy, Sourcebooks, 2020

 

Rosenberg, Robert S., Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems, Demos Health, 2014

 

Rosenberg, Robert S., The Doctor's Guide to Sleep Solutions for Stress and Anxiety: Combat Stress and Sleep Better Every Night, Fair Winds Press, 2016

 

Silberman, Stephanie, Charles Morin, The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need, Althea Press; Workbook edition, 2019

 

Tompkins, Michael A. PhD ABPP, Monique A. Thompson PsyD, The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better (Instant Help Book for Teens), Instant Help, 2018

 

Waggoner, Robert, Lucid Dreaming: Gateway to the Inner Self, Conari Press, 2015

 

Waldburger, Jennifer, Jill Spivack, The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5, HCI; 13544th edition, 2007

 

Wiseman, Richard, Night School: Wake up to the power of sleep, CreateSpace Independent Publishing Platform, 2014


No comments:

Post a Comment