BOOKS EXERCISE


 

Anderson, Owen, Running Science, Human Kinetics, 2013  

 

Baniel, Anat, Mark Robert Waldman, Move Into Life: NeuroMovement for Lifelong Vitality, CreateSpace Independent Publishing Platform; 2 edition, 2016

 

Barrios, Dagny Scott, Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books), Rodale Books, 2007

 

Boggs, Meg, Fitness for Every Body: Strong, Confident, and Empowered at Any Size, Tiller Press, 2021

 

Bowman, Katy, Joan Virginia Allen, Dynamic Aging: Simple Exercises for Whole-Body Mobility, Propriometrics Press, 2017

 

Boyle, Michael, New Functional Training for Sports 2nd Edition, Human Kinetics; 2 edition, 2016

 

Calais-Germain, Blandine, Anatomy of Movement (Revised Edition), Eastland Press; Revised edition, 2007

 

Campbell, Adam MS CSCS, The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!, Rodale Books; Rev Upd edition, 2016

 

Campbell, Adam, The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!, Rodale Books; Rev Upd edition, 2016

 

Case, Matthew, Give Me Strength - Strength and Conditioning Training for Seniors Over 60: Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercise and Workouts, Independently published, 2022

 

Coleman, Gerald, Strength Training for Seniors Over 60: Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so you can perform daily activities with ease, Independently published, 2023

 

Collins, Alana, Strength Training Over 40: A 6-Week Program to Build Muscle and Agility, Rockridge Press, 2020

 

Contreras, Bret, Bodyweight Strength Training Anatomy, Human Kinetics, 2013

 

Copeland, Misty, Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You, Sphere, 2017

 

Current, Austin, Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of), DK, 2021


Delavier, Frederic, Strength Training Anatomy, 3rd Edition, Human Kinetics; 3 edition, 2010

 

Frey, Daniel J., Chris Solinsky, The Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running, Skyhorse, 2016

 

Howley, Edward and Dixie Thompson, Fitness Professional's Handbook-6th Edition, Human Kinetics; 6 edition, 2012 

 

Huey, Lynda and Robert Forster, The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing, Random House, 1993

 

Hyson Sean C.S.C.S., the Editors of Men's Fitness, The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!, Galvanized Books, 2013

 

Kam-Chuen, Master Lam, The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original), Simon & Schuster Inc., 1991

 

Laughlin, Terry and John Delves, Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier, Touchstone; Rev Upd Su edition, 2004 

 

Lauren, Mark and Joshua Clark, You Are Your Own Gym: The Bible of Bodyweight Exercises, Ballantine Books; Reprint edition, 2011 

 

Lieberman, Daniel, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding, Pantheon, 2021

 

Manocchia, Pat, Anatomy of Exercise: A Trainer's Inside Guide to Your Workout, Firefly Books, 2009

 

Martin, Margaret, Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis, Kamajojo Press; 3rd Edition, 2015

 

McGonigal, Kelly, The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage, Avery, 2021

 

Mitchell, Tedd, Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!), Wiley, 2010

 

Moffat, Marilyn and Carole B. Lewis, Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life, Peachtree Publishers, 2006

 

Napier, Chris, Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training, DK; Annotated edition, 2020

 

Petrzela, Natalia Mehlman, Fit Nation: The Gains and Pains of America's Exercise Obsession, University of Chicago Press, 2023

 

Rey, Neila, 100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time, New Line Publishing; Revised with Muscle Map ed. Edition, 2013

 

Rippetoe, Mark and Jason Kelly, Starting Strength, 3rd edition  The Aasgaard Company; 3rd edition (November 11, 2011 

 

Rouzier, Pierre A., SportsMed Press, The Sports Medicine Patient Advisor, Third Edition, SportsMed Press; Third Edition, 2010

 

Rye, Tally, Train Happy: An Intuitive Exercise Plan for Every Body, Pavilion, 2020

 

Schuler, Lou and Ian King, Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body, Rodale Books; Edition Unstated edition, 2003

 

Siskov, Silvana, Get Fit and Healthy in Your Own Home in 20 Minutes or Less: An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want, Silvana Siskov, 2020

 

Smith, JJ, Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You, Atria Books; Reissue edition, 2015

 

Starrett, Kelly, Juliet Starrett, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, Knopf, 2023

 

Su, Jonathan, 6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days, Jonathan Su, 2020

 

Tumminello, Nick, Strength Training for Fat Loss, Human Kinetics, 2014

 

Yeager, Selene, and the editors of Men's Health, The men's health big book of 15 minute workouts, Rodale Books, 2011

 

 


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